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Ashtanga Yoga
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Involves synchronizing the breath with a progressive series of postures, each movement is accompanied by one breath. This style of yoga produces an intense internal heat and a purifying sweat that detoxifies muscles and organs. This result is improved circulation, a light and strong body, and a calm mind. |
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Body Sculpt
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A low-impact class that is intensive but easy to follow. Utilizes dyna-band resistance bands, stability balls and free weights to tone & sculpt. Focus is in muscular endurance and strength. All levels welcome. |
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Cardio - Body Sculpt
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A comfortably paced class of low impact aerobic dance and other basic cardio moves, followed by some limited resistance training/conditioning of a variety of muscle groups. |
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Core Balance
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A low-impact class utilizing inflated stability balls & dyna-band resistance bands. Builds strength, flexibility and increases balance. |
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Dance
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A fun and upbeat way to get your cardio! Taught by certified dance instructors, this class combines low-impact dance moves from a combination of several forms including Jazz, Hip-Hop/Funk, and Latin. |
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Kickboxing |
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The principals of martial arts in a fun, high-energy setting. No training or experience in martial arts is required. |
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Legs & Abs |
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This sculpting class focuses on the areas that you really need it! Strengthen, shape and tone your legs and core muscles. A great compliment to any cardio workout. |
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Pilates
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This class emphasizes abdominal strength and improves posture. Exercises focus on lengthening muscles and improving flexibility. |
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Spin |
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A high-energy cardiovascular workout on specially designed stationary bikes. Enjoy great music and cycle along with the pack on a simulated course. The spinning program is for everyone at any age and at every level of fitness. |
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Step & Sculpt
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A combination cardiovascular/body-sculpting program that uses a height-adjustable step. It provides a high-energy cardio workout and muscular training to shape and tone the entire lower body while pushing calorie-burning systems into high gear. |
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Yoga-Fusion
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A series of yoga positions designed to balance the body, mind and spirit, while incorporating Pilate's mat-based exercises to strengthen and stretch the core muscles. |
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Yoga for Beginners |
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The perfect class for learning about yoga. You'll slowly ease into various yoga positions to enhance your flexibility and release stress. |
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